One Piece Of Bread Carbs. Sugar in a 1 regular slice white bread is about 1.08 g and the amount of protein in a 1 regular slice white bread is approximately 1.91 g. 11% fat, 77% carbs, 12% prot.
Rye Bread Nutrition Facts Eat This Much from images.eatthismuch.com One slice only has 1 gram of fat. A serve is roughly ½ cup of veggies or legumes, one piece of fruit or one slice of bread. With a slice of wholemeal bread containing only 76 calories and 0.9 grams of fat, and a slice of white bread providing only 77 calories and 0.6g of fat, eating bread will not make you fat. Constantly feeling hungry can be a sign that your overall carb intake is too low for your energy demands. This is an easy way to boost your fibre intake.
You also get 15% of your daily iron intake.
The number of calories in each slice of bread. A serve is roughly ½ cup of veggies or legumes, one piece of fruit or one slice of bread. Having a slice of white bread offers 14 grams of carbohydrates, roughly the same amount you get from a tortilla. It's extremely natural and contains none of the oil that's in other types of bread. Getting more fiber in your diet lowers blood cholesterol and your risk of heart disease and obesity. These numbers are for one large slice of bread.
